Make Healthy A Habit

I want to change some habits of mine. Things like not drinking wine as much and eating food that is better for my body (damn those french fries!)

New year. New start. The road is wide open.

It’s no wonder gym memberships sky rocket after New Year’s. It’s a great time to hit the restart button. Start of a new year. You’re ready to go!

But… that passion at the start of the year is rather difficult to maintain and the once-crowded gym of January becomes a much-emptier one by February.

So, how does one keep the passion alive for change well beyond the start of the new year?

I don’t know if there’s one magical answer but I do believe it has a lot to do with consciously trying to change one’s daily habits and making the life-changing commitment to do it. Therefore…

Welcome to my next blog project!

My husband mentioned he read it takes three weeks to form a habit. I did a little research on that and learned it’s a debatable claim loosely based on the work of cosmetic surgeon, Walter Maltz. I’m going to give it a shot, nonetheless.

For the next 21 days, I’m going to attempt to make healthy a habit, one that will become a lifestyle for me, not a short-lived resolution. I want to eat healthier, decrease my wine intake and learn new ways to treat my body and mind better. I’ve been reading up on the Paleo diet and while I don’t plan to eliminate all grains and dairy, I am very drawn to the idea of eating food directly from nature and returning to a simpler diet of meat, vegetables and fruits.

I’ll be posting daily (though exact times will vary) about my three-week journey of trying to make healthy a habit and I invite you to join me. After that, I’ll be posting weekly about how my habits have (or haven’t) changed.

We begin now.

I took a Kundalini yoga class this morning to help put my head in the right mindset. And now, I’m off to my local Sprouts to stock up on groceries for the week to help me make better choices. It will be tempting not to swing through a drive-through after I’ve worked all day or reach for a bag of chips rather than carrot sticks when I want a snack but it will only happen if I begin the process now and make the commitment to follow through on it.

Here’s to success!

Make healthy a habit. #makehealthyahabit

 

 

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