Make Healthy A Habit – Day Fourteen

I signed up today for my first 5k walk!

My husband and I have been wanting to incorporate more health-based activities into our dates and daily life and this will be an excellent way to do that.

It’s not only something we can do together that’s beneficial to our health but it’s also an annual event in our community, so it will allow us an opportunity to be active with our neighbors. It’s held on the beach during a health fitness weekend expo so hopefully, we’ll also learn about health as well.

The thing is, I wouldn’t have discovered it  (or at least I haven’t up to this point) had I not been actively looking for local health-based events. And it’s less than a few weeks away…

Part of being healthy is being proactive about it.

And who better to share one’s health goals with than the one you love?

Make healthy a habit. #makehealthyahabit

 

**For the original idea, please visit here.

 

 

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