Today marks the end of the second week of my 21-day Make Healthy A Habit project.
And I am already reaping the benefits…
My body is less bloated.
My mind is clearer.
I’ve lost four pounds.
And my husband and I have grown closer as we do this together.
Now, I know making healthy a habit does not happen overnight. It takes day by day. But the starting point is the roughest part, at least for me, and after a couple weeks, I’m feeling better than ever and invigorated to keep it going till it does indeed become a habit and start to happen more automatic.
As I made my lunch of a BLT with avocado and kale chips, I realized that’s definitely already started. I haven’t had a french fry in two weeks and didn’t even notice till now.
Make healthy a habit. #makehealthyahabit
**For the original idea, please visit here.