Make Healthy A Habit – Three Months Later

It’s been three months since I decided to change things and make healthy a habit.

I wish I could write about how great it’s all been and how healthy has become so much a habit for me that I don’t have to focus on it…. but I’m not going to lie. It hasn’t been easy. And focus is exactly what keeps me going with it.

Allow me to explain…

My goal for making these changes to begin with is so I can live a healthier life and make the best decisions I can for my mind and body. Sounds smart, right?

But has it been easy? No. Not in the slightest.

I’ve had days where I threw caution out the window and reverted to the unhealthy habits I’m trying to get rid of. More than I care to admit actually. Things like deciding to go for the easy drive-thru meal rather than making a healthier one. Or opting for a third glass of wine, for the second day in a row.

No one is perfect and I’m fully aware of that. I’m far from it and I have no plans to live in a bubble. There are times for celebration and a little debauchery (granted it hurts no one other than yourself) but those should be the rarity, not the norm.

So, yes, I’ve had some struggles with reverting back to bad habits as time goes on and life kicks back in and the plans I made for the New Year just aren’t as shiny as they once were, now that the practicality of them has settled in while the romance has vanished.

But, and this is a big BUT, things have changed.

When I was pondering why I still made choices that are unhealthy for me, I realized something – they’re happening much less then before I made healthy a habit.

I’m much more conscious of living healthier now and even though my bad habits try to rope me back in, I’m able to resist them more by reminding myself of why I don’t want to make those choices any longer.

And the more I resist them, the easier it gets.

Here’s what I’ve found:

Three weeks may not make a habit, but it does change your focus.

And isn’t that the beginning for any real change? After all, how can you change something within if your focus on it hasn’t changed?

So while I may still have bad days, they are fewer then before. And changing my focus to be healthier these past three months has absolutely led to many wonderful things – regular weekly yoga, less processed food, healthier snacking and much more.

Personally, I think the key to changing one’s habits is being conscious about the ones you want to break and the new ones you want to make and then taking action, over and over again, to do so.

And know, it is not easy.  But then, what of value is?

Make healthy a habit. #makehealthyahabit

 

 

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2 thoughts on “Make Healthy A Habit – Three Months Later

  1. I have days where my food journal is messy. I just don’t care anymore. I smile and tell myself, “that was nice, no harm done, now back on track.” Letting go of the guilt and self-shaming was the key to being able to toggle back and forth without any kind of extended derailments.

    Liked by 1 person

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