Losing 20 pounds – post 14

Hi All!

I appreciate everyone who has kept me going by asking me about my health journey and keeping me accountable! I will now start to blog more as I seek an agent for my book  :)

But here’s where I’m at.

I’m averaging weight-loss of about one pound of week. Sigh.

It’s beyond frustrating BUT what Don, my ex-fitness trainer husband has told me – my body is transforming the fat it’s stored into muscles as I work out and exercise. So, I’ve been staying off the scale for now so I don’t get overly discouraged. I could boost things up by dropping all carbs, alcohol, etc… but no, I’m not at that point right now. I just need a little patience, moderation and healthier choices when it comes to my diet and not expect anything overnight. I am shedding weight and I have never felt stronger in my life. My thighs are tightening every day and when I sit, they no longer want to spread out!

But for now, I’ve been staying off the scale, but I am due for a weigh in next week and will keep you posted – good or bad!

Something I’ve noticed, however, that I want to write about today is the extra time it takes to prep my food. Drive thrus are a thing of my past (except for El Pollo Loco) and that leaves me little options when I leave work at 11pm.

But, it’s all about planning.

I have learned to make a bunch of chicken wings at the start of the week to bring with me to work to snack on before, during and after. Also, I keep them on hand for a quick protein boost. I’ve learned to cut up veggies so I can grab and go, leaving me no excuse not to have them rather than having a bag a of chips or even a high calorie protein bar. I’ve learned limiting wine is not only smart for losing weight but also for boosting my energy. I’ve learned my skin likes less carbs and my tummy appreciates green things that come from the earth. I’ve rediscovered my love for artichokes, Chinese broccoli, mushrooms and shredded lettuce. And I forgot how much I love steak salads and dill greek yogurt dressing. Also, I’ve fully embraced my love for chickpea flour and have substituted it whenever a recipe calls for flour of any kind. Sour cream has been replaced by greek yogurt and nuts are a better snack than processed crap, so I keep those on hand for when I feel snacky…

Do you have any healthy eating tips to share? I’d love to know!! Meal prep is half my battle of being healthy and losing weight.

 

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